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#4116

Bruce Hoag
Participant

If you’re using Outlook or something like it, then LOG OUT.

If you’re using Gmail or other online clients, then use one of the programs that lets you block certain websites for a period of time.

There’s even one site you can go to where you choose a charity for a cause that you hate, and every time you give into your temptation, you have to donate to it. LOL

Bruce Hoag PhD
The Internet Marketing Psychologist
The Mindful Writer - for deep and persuasive copy

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