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Reply To: What distracts you the most?

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Bruce Hoag

Hi Dejan,

Nice to have you with us.

Ask yourself this question: Based on the emails that I’ve received in the past 30 days, what’t the worst thing that could happen if I didn’t check my email until after supper?

Same thing for a YouTube video or a blog post.

Then ask yourself this: What is the one thing I could accomplish today if I worked on it and nothing else?

You have to see the problem for what it is.

The thing is that you’re getting a hit, a buzz, a reward by avoiding your work.

And somehow you have to feel intense pain instead.

Spend some time thinking about what you’ve deprived yourself of because you chose to be entertained instead of working.

Bruce Hoag PhD
The Internet Marketing Psychologist
The Mindful Writer - for deep and persuasive copy

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