Reply To: How many hours of undistracted time did you spend on your business this week?
I don’t use this app, Norma, but you might want to try RescueTime.
You tell it what you do online that’s good and what isn’t. Then it tracks your activity and gives you a report at the end of the week.
I know that I’m not spending the time the way I want to right now, and so there’s no point in tracking it.
Sean also recommends that for a week, you keep track of what you’ve been doing every 15 minutes or so.
I found this exercise tedious. It got in the way of my work. LOL
But it is worth keeping tabs on it because it can really get away from you.
If you find yourself coming to the end of the day and thinking, “I didn’t do much on the business,” then you’re probably a candidate for a little checking.
Bruce Hoag PhD
The Internet Marketing Psychologist
The Mindful Writer - for deep and persuasive copy