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Mark Rhodes

Yes, Bruce. That book is what inspired my comment…indirectly. It inspired Sean enough to talk about it. Then I read some of the reviews on Amazon. Between Sean and the reviews, the concept found a home in my brain. Ironically, reading it will never make the top of the list as there are too many other “one things.”

For life habits, bedtime has to be top of the list. My first round of college, I almost always went to bed by 8:30 or 9:00 pm, just when things were accelerating for many others on campus.

Now after many years, my wife and I still try to get to bed earlyish. My sleep suffered greatly following a series of traumas. It’s taken about 6 years to get back to where early to bed is easy again. Second on the life habits worth pursuing list is eating well. We work very hard at that with great benefits.


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